Mosaic Kids Yoga Presents: Virtual Yoga Saturday with Ms. Yoga
Family time is special and important. The foundation of health and wellness starts at home. Are you looking for ways to bring more movement and activity in your home? Register to join one of Mosaic Kid Yoga , Saturday Yoga Fun with Ms. Yoga
Dates: 1st and 3rd Saturday of the month-Upcoming dates Oct 3rd and Oct 17th
Time: 11:00 am
Mosaic Kids Yoga Presents: Yoga in Schools Teacher training
Yoga in schools is a growing movement. The benefits are backed by research. However, to be effective, all yoga instructors should be aware of the nuances of teaching to children. Find out how Mosaic’s Yoga-in-School Teacher Training and Mindfulness Workshop speaks new yoga teachers and educators looking to integrate yoga and mindfulness in their schools and classrooms.
Dates: Two weekends: Oct 24th and Oct 25th; and Oct 31st and Nov 1st
Time: 9am – 1 pm
Self Care Seven-Day Challenge for Educators
Did you forget your self-care goals in 2020? Did you find yourself giving to others and neglecting yourself? You aren’t alone; I’m here to motivate you. It’s time to restart a mindful self-care practice. Join me on a free Seven Days of Self-Care challenge to begin the shift towards a more peaceful and balanced life.
Date: Ongoing