Did you forget your self-care goals in 2020?  Did you find yourself giving to others and neglecting yourself?  You aren’t alone; I’m here to motivate you. It’s time to restart a mindful self-care practice.

Join mosaic kids yoga, founder, Jodi Smith on a seven -day Mindfulness challenge. Each day you will receive an email describing an easy to do mindfulness activity, guided meditation and affirmation to get your day started on the right foot.

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