10 Myths About Yoga for Children Every time I talk about my work teachings kids and I notice that I hear common myths and assumptions about yoga for children. Parents or adult yogis often say, “I wish I had yoga as a child” or “I wish my school had yoga.” However, these statements may
Looking for a fun activity to do this summer or a way to calm the mind and relieve stress? Look no further than these super simple and fun DIY eye pillows! My students often asked me, “Can we do relaxation?” throughout the school year. Savasana pose, or ‘relaxation’
Hello everyone. This post about the benefits of yoga for children was inspired by a fellow teacher I spoke to a colleague, Ms. Shin who used the tips from my yoga for test anxiety post in her class. To prepare her students for their end of year assessments, she
Keep calm and get good grades Welcome to my post about how yoga reduces test anxiety. But before you read, imagine yourself back in school. You have never been more confident going into a test before. The teacher passes out the test and says the infamous words, “you may now
Welcome back to Part 2 Hi, welcome back to my story. Part 1 focused on my story and my motivation for teaching kids yoga. Part 2 is all about Mosaic Kids Yoga and my wish for you. Enjoy! Why Mosaic? I love mosaic art. The idea that small, irregular shapes and colors
Frequently Asked Questions for Kids Yoga As a teacher, I hear a number of frequently asked questions about kids yoga from educators and parents. I'm not surprised. According to a 2016 Yoga in America study by Yoga Journal and Yoga Alliance, more than 36 million people practice yoga. The study also mentions
Welcome to my classroom of 28 yoga mats I’m sitting in my yoga studio – aka my classroom reflecting on my week. Reminders of the activities are all over the room: little feet prints on the wall, mats are out of order on the floor and the scent of lemon
